My Story of Living With a Brain Injury

I am young adult living with the trials and triumphs as a result of a brain injury. This is my story.
Showing posts with label Overwhelmed. Show all posts
Showing posts with label Overwhelmed. Show all posts

Tuesday, January 4, 2011

Consequences of Clutter

Clutter is one of the fastest things to overwhelm me, throw me off, etc. Not that I can't function in clutter, but it throws me off, distracts me and makes it harder to focus on what I need to be doing..... For real. Clutter can come in different forms, too much "stuff" in a given place, like a closet, clothes on the floor, dishes in the sink, stacks of papers, etc.

Here's a few tips I have found to deal with the "consequences of clutter"
-Keep the closet door closed. I have a large walk in closet and though it stays organized (for the most part) it's full of "stuff" I have found that if I keep the door closed unless I need to go in the closet, it helps!
-Give things away- to friends, family, charities, thrift stores, etc. Purging items is helpful, but I feel better about giving it away if I know it's helping to fullfill a need

-Clean up my apt before I go to bed. Put away random items in the living room, load the dishwasher, fold clothes from the dryer, hang up clothes I wore that day, etc. It may sound like a lot, but I find that if I just get in and get it done, it's worth it and it gets done fast! I sleep better knowing that it's done, and then I wake up more relaxed in the morning without thinking/seeing what I need to do before I leave for work.
-Make things easy to put away. Cleaning up after myself is half the battle! But the easier it is to put it away, the more likely I am to do it, the better I feel!

-Think before I buy. Plan and buy only groceries I need (too much food makes me feel overwhelmed and somewhat anxious-using it up before it goes bad) Think what "pleasure" items I buy (books, clothes, shoes, etc) and do I have space for it? For example, if there's not room for another pair of shoes on my shoe rack, I need to consider donating a pair to charity.

Your thoughts? What has helped YOU to control the clutter? Has it been a challenge for you, as well? Your thoughts are welcome and encouraged!!!!