Benefits of Using Headphones

For me, using Headphones is a fairly standard occurrence because they block out noises and distractions and keep focused on what I need to do. There are two main places where I like to use headphones; when I am using public transportation and when I am at the dentists office.

While on public transit it can be easy for someone with a brain injury to get overstimulated. You are siting in close proximity to strangers. There are several different sounds going on; people talking to one another, people talking on their phones people with headphones and music playing at maximum volume. Having my headphones and listening to something of my choosing helps me to drown out other noises or things that could make me uncomfortable and keeps me focused on enjoying the ride to work.

That being said, using headphones are not automatic. Sometimes the bus or train is quiet or sometimes I do want to visit with the person sitting next to me.  But I like knowing that if the noise level gets too high or if the bus is exceptionally crowded; I have an option to help me deal with it!

The other place I like to use headphones is at the dentists office. The most uncomfortable part of that experience for me is the sounds of the various tools being used on my teeth. Adding to that discomfort are the bright lights and peoples hands in my mouth. When I was young I was always offered a Walkman and headphones to use during the appointment. But as I got older, they were offered to me less and I forgot to ask for them.

Within the past year I started downloading an audiobook on my phone and taking my headphones with me to my dentist appts. What a difference! I can still hear and have an awareness of what is going on but rather than my brain trying to process everything at once while my discomfort level is rising, I am focused on enjoying my book.

How has using headphones benefitted you or someone you know? Questions/comments welcome!